I am a passionate believer of organic food and have been eating organically for many years now. Not only does it taste better but I truly believe that is supports my immunity and gives me more energy. People buy organic produce because they believe it is more environmentally responsible, more healthful and tastes better than produce grown conventionally. When it comes to strawberries, turns out they’re right.
A new study of 13 pairs of conventional and organic California strawberry farms over two seven-month growing seasons in 2004 and 2005 revealed that organic farms produced more flavourful and nutritious berries while leaving the soil more healthful and genetically diverse. In a surprising twist, the organic strawberries also had a longer shelf life than the other varieties.
The study, published Wednesday, is among the most comprehensive of its kind nationwide. To date, most research has looked at either organic farming’s impact on nutrition or the soil – not both. “There is no paper in the literature that comprehensively and quantitatively compares so many indices of both food and soil quality at multiple sampling times on so many commercial farms,” said lead researcher John Reganold, Washington State University Regents professor of soil, science and agroecology.
Reganold said the research team chose to study strawberries because the berries are near the top of the list of produce that retains pesticide residues. According to the Environmental Working Group, strawberries rank third out of 50 popular fruits and vegetables. In a single sample of conventionally grown strawberries, researchers found 13 kinds of pesticides.
And California was the obvious location for the study. The state grows 90% of the nation’s strawberries and accounts for 25% of global production. The findings come as state regulators are debating whether to allow strawberry producers to use the fumigant methyl iodide, which environmentalists allege could be toxic to agricultural workers and people that live near nonorganic strawberry farms. Producers had previously used methyl bromide, which was shown to damage the ozone layer.
On the nutrition front, the study showed that organic strawberries had about 10% more antioxidants, ascorbic acid and phenolic compounds than conventionally grown berries. They also had contained about 10% less water, delivering “more strawberry” in each kilo. The lesser amount of water could account for what some called a sweeter flavour and it could be the reason that the organic strawberries lasted longer on the shelves.
Taste testers consistently preferred the flavour of the organically farmed Diamante variety over the conventional kind. Tasters rated the flavour of organic and conventional San Juan and Lanai varieties the same. “All of a sudden, we have research that shows that organic delivers better nutrition, more dry matter and a better shelf life. That’s pretty amazing,” Reganold said.
High doses of vitamin B6, also called pyridoxine, may reduce inflammatory markers associated with rheumatoid arthritis, researchers report in the European Journal of Clinical Nutrition.
I adore fresh nettle and have been lucky enough to get my hands on some organic varieties. Just remember to wear gloves as it can give you a mild rash or hives temporarily. Nettle is an incredibly powerful herb and I use it for pregnancy as it is so rich in nutrients. It’s also used for hay fever, dermatitis, arthritis and blood noses.
Echinacea – The Perfect Immune Support for Your Child!
Six of Australia’s biggest palm oil manufacturers and retailers have been assessed for the first time in WWF-Australia’s Palm Oil Buyers’ Scorecard - giving a snapshot of the sustainability of palm oil in products manufactured and sold by Cadbury, Coles, Goodman Fielder, Nestle, Unilever and Woolworths. “97% of our palm oil comes from Indonesia and Malaysia - places with incredibly important rainforests and wildlife habitats,” said WWF-Australia CEO Greg Bourne.
Kava, used for generations in traditional ceremonies by Pacific islanders, is an effective and safe treatment for anxiety, university researchers say. People with “chronic high levels of anxiety” feel less worried and, in some cases, less depressed during a 60-person trial undertaken at the University of Queensland.
Another fantastic study that demonstrates the benefit of probiotics in keeping your child’s immune system strong and healthy. This clearly shows that probiotics not only reduce the need for antibiotics but also reduced days off from child care and the awful symptoms of colds and flus. So, if you weren’t convinced by previous posts on my blog, you should be by now! Most importantly, ensure that your child receives a high quality probiotic that contains the correct strains in the right therapeutic doses. If you need to consult a naturopath then I recommend doing so and getting a product that will work as opposed to shooting in the dark and self prescribing. 
This is an extremely interesting study that clearly demonstrates the health benefits of probiotics in strengthening a child’s immune system. Just a note about the study – the children were given 10 billion colony forming units of Lactobacillus GG (LGG) which is a good therapeutic dose. Ensure that your child is receiving the correct dose of probiotics. I always use probiotics for a period of 3 months before child care is commenced to allow enough time for a strong immunity to develop. 
“Fair Trade is a trading partnership, based on dialogue, transparency and respect, that seeks greater equity in international trade. It contributes to sustainable development by offering better trading conditions to, and securing the rights of, marginalized producers and workers - especially in the South. Fair Trade organizations (backed by consumers) are engaged actively in supporting producers, awareness raising and in campaigning for changes in the rules and practice of conventional international trade.”