I am a passionate believer of organic food and have been eating organically for many years now. Not only does it taste better but I truly believe that is supports my immunity and gives me more energy. People buy organic produce because they believe it is more environmentally responsible, more healthful and tastes better than produce grown conventionally. When it comes to strawberries, turns out they’re right.
A new study of 13 pairs of conventional and organic California strawberry farms over two seven-month growing seasons in 2004 and 2005 revealed that organic farms produced more flavourful and nutritious berries while leaving the soil more healthful and genetically diverse. In a surprising twist, the organic strawberries also had a longer shelf life than the other varieties.
The study, published Wednesday, is among the most comprehensive of its kind nationwide. To date, most research has looked at either organic farming’s impact on nutrition or the soil – not both. “There is no paper in the literature that comprehensively and quantitatively compares so many indices of both food and soil quality at multiple sampling times on so many commercial farms,” said lead researcher John Reganold, Washington State University Regents professor of soil, science and agroecology.
Reganold said the research team chose to study strawberries because the berries are near the top of the list of produce that retains pesticide residues. According to the Environmental Working Group, strawberries rank third out of 50 popular fruits and vegetables. In a single sample of conventionally grown strawberries, researchers found 13 kinds of pesticides.
And California was the obvious location for the study. The state grows 90% of the nation’s strawberries and accounts for 25% of global production. The findings come as state regulators are debating whether to allow strawberry producers to use the fumigant methyl iodide, which environmentalists allege could be toxic to agricultural workers and people that live near nonorganic strawberry farms. Producers had previously used methyl bromide, which was shown to damage the ozone layer.
On the nutrition front, the study showed that organic strawberries had about 10% more antioxidants, ascorbic acid and phenolic compounds than conventionally grown berries. They also had contained about 10% less water, delivering “more strawberry” in each kilo. The lesser amount of water could account for what some called a sweeter flavour and it could be the reason that the organic strawberries lasted longer on the shelves.
Taste testers consistently preferred the flavour of the organically farmed Diamante variety over the conventional kind. Tasters rated the flavour of organic and conventional San Juan and Lanai varieties the same. “All of a sudden, we have research that shows that organic delivers better nutrition, more dry matter and a better shelf life. That’s pretty amazing,” Reganold said.
Some of Britain’s best-known foods contain the controversial chemical bisphenol A. Tins of Heinz baked beans, soup and beans, John West and Princes fish, and Napolina tomatoes are lined with a membrane containing bisphenol A, or BPA. Other companies using it in their tins include the biggest retailers in the UK, Tesco, Sainsbury’s and Asda, who use it for tins of tuna and sardines.
High doses of vitamin B6, also called pyridoxine, may reduce inflammatory markers associated with rheumatoid arthritis, researchers report in the European Journal of Clinical Nutrition.
Acupuncture treatments appear to help to reduce insulin resistance, according to a report just released from the Kanazawa Medical University in Japan. Acupuncture has been practiced for thousands of years in China and has been increasingly used worldwide for insulin resistance-related diseases.
I adore fresh nettle and have been lucky enough to get my hands on some organic varieties. Just remember to wear gloves as it can give you a mild rash or hives temporarily. Nettle is an incredibly powerful herb and I use it for pregnancy as it is so rich in nutrients. It’s also used for hay fever, dermatitis, arthritis and blood noses.
I have always passionately believed in the importance of eating organic food. Children have smaller and less mature livers than us and chemicals have a greater impact on them. I have long been advising parents to remove pesticides from their children’s diets but having solid research to emphasise this is great. Please be aware that the link between pesticides and behavioural disorders is now compelling! 
Well, I can’t believe it but I have a revolting cold! A head filled with congestion, razor blade throat, a nasty cough and I feel miserable. I do find that more clients succumb to infections at the change of season than in winter itself. So I have made a huge batch of my 
Forty years after the first Earth Day, the world is in greater peril than ever. While climate change is the greatest challenge of our time, it also presents the greatest opportunity – an unprecedented opportunity to build a healthy, prosperous, clean energy economy now and for the future.