Organic Food Really Is More Healthy

September 7th, 2010

Farmer's Market - Organic VegetablesI am a passionate believer of organic food and have been eating organically for many years now. Not only does it taste better but I truly believe that is supports my immunity and gives me more energy. People buy organic produce because they believe it is more environmentally responsible, more healthful and tastes better than produce grown conventionally. When it comes to strawberries, turns out they’re right.

A new study of 13 pairs of conventional and organic California strawberry farms over two seven-month growing seasons in 2004 and 2005 revealed that organic farms produced more flavourful and nutritious berries while leaving the soil more healthful and genetically diverse. In a surprising twist, the organic strawberries also had a longer shelf life than the other varieties.

The study, published Wednesday, is among the most comprehensive of its kind nationwide. To date, most research has looked at either organic farming’s impact on nutrition or the soil – not both. “There is no paper in the literature that comprehensively and quantitatively compares so many indices of both food and soil quality at multiple sampling times on so many commercial farms,” said lead researcher John Reganold, Washington State University Regents professor of soil, science and agroecology.

Reganold said the research team chose to study strawberries because the berries are near the top of the list of produce that retains pesticide residues. According to the Environmental Working Group, strawberries rank third out of 50 popular fruits and vegetables. In a single sample of conventionally grown strawberries, researchers found 13 kinds of pesticides.

And California was the obvious location for the study. The state grows 90% of the nation’s strawberries and accounts for 25% of global production. The findings come as state regulators are debating whether to allow strawberry producers to use the fumigant methyl iodide, which environmentalists allege could be toxic to agricultural workers and people that live near nonorganic strawberry farms. Producers had previously used methyl bromide, which was shown to damage the ozone layer.

On the nutrition front, the study showed that organic strawberries had about 10% more antioxidants, ascorbic acid and phenolic compounds than conventionally grown berries. They also had contained about 10% less water, delivering “more strawberry” in each kilo. The lesser amount of water could account for what some called a sweeter flavour and it could be the reason that the organic strawberries lasted longer on the shelves.

Taste testers consistently preferred the flavour of the organically farmed Diamante variety over the conventional kind. Tasters rated the flavour of organic and conventional San Juan and Lanai varieties the same. “All of a sudden, we have research that shows that organic delivers better nutrition, more dry matter and a better shelf life. That’s pretty amazing,” Reganold said.

Original Research Paper

The Nasty Secret in your Kitchen Cupboard

September 1st, 2010

bpa-free-baby-bottleSome of Britain’s best-known foods contain the controversial chemical bisphenol A. Tins of Heinz baked beans, soup and beans, John West and Princes fish, and Napolina tomatoes are lined with a membrane containing bisphenol A, or BPA. Other companies using it in their tins include the biggest retailers in the UK, Tesco, Sainsbury’s and Asda, who use it for tins of tuna and sardines.

Britain’s Food Standards Agency (FSA) has given the chemical the all-clear, in contrast to the US Food and Drug Administration, which in January expressed concern over its impact on the brains and development of young children and said it was “taking reasonable steps to reduce human exposure” to it in the food supply. After the American U-turn, the EU-funded European Food Safety Authority (EFSA) launched and is still carrying out a review of BPA.

BPA is an endocrine disruptor that interrupts hormones and, in laboratory experiments on animals, has been linked with breast cancer, prostate cancer, hyperactivity and other metabolic and behavioural problems, diseases which are all on the rise in the West. But the plastics and chemicals industries insist its use is safe and accuse campaigners of misleading the public, pointing to industry-funded studies involving large numbers of rodents that have shown no harm.

At stake is the future of one of the highest production volume chemicals in the world. BPA is widely used to harden the plastic casings of mobile phones and computers and makes baby bottles shatterproof. In food products, it commonly lines the inside of cans and tins to protect their contents from being contaminated by the metal.

To establish its prevalence in food, The Independent surveyed manufacturers of the UK’s 20 best-selling tinned foods. Although it is not stated on tins, BPA is used in the linings of 18 out of the 20 products, which have combined annual sales of £921m, or 43% of UK tinned food sales. All the companies said their products were safe because the levels of BPA leaching out into food were so low that they were safe.

However Heinz said it was looking to phase out BPA once alternatives could be found. In a statement, the US tinned food giant said: “Although UK and European food authorities have stated that minute levels of BPA in can coatings are safe, Heinz remains committed to moving to alternatives. For beans, pasta and many soups a protective coating is only applied to the can ends which would not provide any trace of BPA or would be at the limit of detection of a few parts per billion. This compares with the safe legal limit of 600 parts per billion. Heinz continues to advance research into alternative coatings in response to consumer opinion but safety remains our first priority before making any changes.”

Princes, the tinned fish company which also owns the Napolina brand, said: “The inside of most food cans requires a protective coating. Bisphenol A (BPA) is used industry wide as a component part of this coating. It is an approved food contact material and there is guidance from both the FSA and the EFSA regarding its use.”

John West said: “Some of John West’s tinned products are lined with a lacquer that contains a derivate of Bisphenol. By contact tiny amounts of Bisphenol-A are able to migrate within the EU regulation limits.” Baxters, the Scottish soup-maker, said its cans contained “minute” amounts of BPA at levels “substantially lower” than that approved by the EFSA.

Tesco, Sainsbury’s and Asda, and other producers such as Premier Foods, General Mills and Hormel Foods, the US company which makes Spam, insisted their tins were safe and produced in accordance with current safety regulations. Tinned drinks also include a membrane with BPA. A spokeswoman for Coca-Cola UK confirmed: “We use BPA in the linings of our cans. Our top priority is to ensure the safety and quality of our products and packaging through rigorous standards that meet or exceed government requirements… All available scientific evidence and testing shows that drinks in aluminium and steel cans are safe.”

According to the FSA, studies have shown that BPA is not harmful to laboratory animals when fed in amounts equivalent to more than exposure levels in humans. However the last review of the safety of BPA in tinned foods in Britain was eight years ago by the Committee on Toxicity. Since then several peer-reviewed scientific studies have detected low-dose effects on animals. These low-dose effects are not currently recognised by British or European regulators.

Breast Cancer UK is among several campaigning organisations which wants to see reductions in BPA used in food and other products. Claire Dimmer, chair of trustees, said: “We welcome the research that the food packaging industry is undertaking to find potential BPA alternatives. But these efforts need to be stepped up significantly. ” She called on manufacturers to introduce clear BPA labelling – “otherwise it’s impossible for us to make a decision on ways of limiting our and our families exposure to this chemical.”

All Things Hunter Valley!

July 27th, 2010

I have just spent the last 3 days guest presenting at the Golden Door Health Retreat in the beautiful Hunter Valley. I love to go there as it is a place where people transform and achieve huge goals. My role this week was to take the guests through a series of seminars and a cooking class. The focus was weight loss and how to achieve a healthy state of being. I just love this kind of work and my mission is always to inspire people to achieve an incredible level of health and wellbeing and I was in the perfect place for this!

I regularly guest present at this gorgeous retreat and every time I have this experience I love it. The surroundings are rolling hills covered in vineyards. As I look out my window in the morning I can see hot air balloons slowly rising. I was blessed with a Leo full moon and I spent a good hour at the top of meditation hill soaking up the moon rays. It felt exquisite and I was so full of energy that I spent the next 5 hours writing!

So if you can take a week away from your life and want to transform your current situation make a trip to the Golden Door. The crew they have are highly trained and they have hand picked the best from every occupation and therapy. There are links  below to my various activities from the last few days. If you want more information about what to expect simply email me through my website.

I am in the process of organising a 5 day Female Health retreat for January 2011 so let me know what you would be interested in learning. This is an amazing opportunity for me and I would love to see you there. Cooking classes, seminars and one on one consultations are just the beginning!

While I was there, I picked up a copy of Michael Hallock’s amazing CD called “Aaah Inspiring Meditation”. We talked about this 2 years ago and I am so proud of him reaching his goal. I love his cd - incredibly soothing and the perfect tool for anyone who is stressed and feeling frazzled.  You can buy a copy here.

I visited Michael recently on my trip to Bali. He is helping set up the most amazing retreat I have ever laid eyes on. It is in Ubud and I really cant express how incredible it is. it has just opened and you can read more about it here.

I am sure that I will be back to Five Elements and look forward to a regular visit to such a special place.

I am off to Thailand tomorrow to conduct some research that I will tell you about soon. In the meantime keep warm and infection free by reading  my tips. In case you are wondering about my photo, Tamburlaine winery is  an organic winery that I always visit when in the Hunter. To my delight, they have just released an organic Blanc de Blanc - now that makes me happy!

View from Meditation Hill

Check out the view from cooking class!

Executive chef Mark and I with my Detoxification Salad

Executive chef Mark in action

80% Pregnant Women Low in Vitamin D

July 23rd, 2010

pregnancytestWidespread vitamin D deficiency among pregnant women suggests that antenatal screening for deficiency should be extended to all women, not just those traditionally considered to be at high risk, Australian researchers say.

A study in a region of northern Victoria found that around 80% of low-risk pregnant women have insufficient vitamin D levels, 28% have mild deficiency during the winter months and 7% have moderate to severe deficiency.

The study of more than 330 women attending routine antenatal clinics in Shepparton also found that deficiency was also present in the summer months, with 50% of pregnant women having insufficient vitamin D levels (between 50 and 75mmol/L), 12% having mild vitamin D deficiency (25-50mmol/L) and 3% having moderate to severe deficiency.

The findings, published in the Australia and NZ Journal of Obstetrics and Gynaecology may explain why some children in the region still develop rickets even though there is abundant sunshine, say the study authors from the Rural Clinical School of the University of Melbourne. They note that vitamin D deficiency was almost universal in women in their study who were from high risk groups such as those from Arabic backgrounds.

“However, our study would support routine testing for all antenatal women, as even apparently low risk women are commonly vitamin D deficient,” they write. The only question remaining is over the optimum level of supplementation, they say, with some doubt about whether the daily supplements of 800IU of vitamin D a day may be insufficient to raise vitamin D levels.

Vitamin B6 Reduces Arthritis - research update

July 23rd, 2010

fit-womanHigh doses of vitamin B6, also called pyridoxine, may reduce inflammatory markers associated with rheumatoid arthritis, researchers report in the European Journal of Clinical Nutrition.

Rheumatoid arthritis is an autoimmune disorder that occurs when the body’s immune system, which normally fights against disease and infection, attacks itself. Unlike osteoarthritis, which only affects the bones and cartilage, rheumatoid arthritis may also cause swelling in other areas of the body.

In the 12-week study, 35 adults with rheumatoid arthritis were randomly assigned to take either 100 milligrams of vitamin B6 plus 5 milligrams of folic acid or 5 milligrams of folic acid alone daily. The Recommended Dietary Allowance (RDA) for vitamin B6 is 1.3 milligrams for adults who are 19-50 years old.

At the beginning and end of the study, the researchers measured the patients’ blood levels of pro-inflammatory markers, including interleukin-6 (IL-6), tumor necrosis factor-alpha (TNF-alpha), C-reactive protein and erythrocyte sedimentation rate (ESR). The researchers also measured immune responses by recording the number of immune cells present in the blood.

IL-6 and TNF-alpha levels significantly decreased in the vitamin B6 group after supplementation, while no significant changes were noted in the folic acid group. However, the number of immune cells was generally similar between the two groups.

Many other integrative therapies have been studied as potential treatment options for rheumatoid arthritis. For instance, borage seed oil may be beneficial in treating rheumatoid arthritis because it is high in gamma linolenic acid (GLA), which has known anti-inflammatory effects. Several human studies suggest that fish oil supplements may improve morning stiffness and joint tenderness.

Source: Vitamin B(6) supplementation improves pro-inflammatory responses in patients with rheumatoid arthritis. Eur J Clin Nutr. 2010 Jun 23.

Acupuncture - Why You Should Do It

July 20th, 2010

fit-woman1Acupuncture treatments appear to help to reduce insulin resistance, according to a report just released from the Kanazawa Medical University in Japan. Acupuncture has been practiced for thousands of years in China and has been increasingly used worldwide for insulin resistance-related diseases.

The report was based on the analysis of 234 publications on the effectiveness of acupuncture as a treatment for problems related to insulin resistance. All together, these publications provide clinical evidence indicating that acupuncture is effective for reducing insulin resistance.

Researchers at Goteborg University in Sweden published a review article on acupuncture for PCOS. They concluded: “Clearly, acupuncture can affect PCOS via modulation of…the sympathetic nervous system, the endocrine and the neuroendocrine system.”

Have you overlooked acupuncture as a wholistic way to help you deal with polycystic ovary syndrome and insulin resistance? I love acupuncture and always tell women going through IVF to have sessions before and after their embryo transfer. Acupuncture is also fantastic when women are overdue with their pregnancy and a very easy, non invasive way to get labour started. Maybe you should give it a try.

Consider adding an experienced acupuncturist to your personal healthcare team. At Darling Street Health Centre we have a very experienced clinician, Lina Thornton who I can’t say enough great things about!

Sources: Liang F et al, Acupuncture: is it effective for treatment of insulin resistance?, Diabetes Obes Metab. 2010 Jul;12(7):555-69

Stener-Vuictorin E et al, Acupuncture in Polycystic Ovary Syndrome: Current Experimental and Clinical Evidence, J Neuroendocrinol. 2008 Mar;20(3):290-8

Importance of Vitamins in Pregnancy

July 18th, 2010

pregnant-woman-doing-yogaVitamins could help nutrient-deficient mothers have healthier babies a study has found.

402 poorly nourished women from a socially deprived area in east London were given a multivitamin and mineral supplement (including iron and folic acid) or a placebo from their first trimester of pregnancy to see if it would have any effect on their health and the health of their babies.

Women who took the supplement were found to have better nutrient status at 36 weeks than those who took placebo. Women taking the supplement were less likely to have a baby who was small-forgestational age.

It makes sense that pregnant women should have a healthy diet and take a multivitamin supplement in order to ensure that they are taking in, and passing on, all the essential micronutrients. There is a school of thought that in developed countries, there is no need for pregnant women to take a supplement as diets in these countries are adequate, but one of the study authors says that the results “blows out of the water the idea that all women in the UK are adequately nourished”. The trial of 400 women in east London, found the number of “small-for-gestational age” babies was reduced among those who took a multivitamin supplement compared with those given a placebo.

http://dx.doi.org/10.1017/S0007114510000747

Pregnancy & Vitamin D - Latest Research

July 18th, 2010

pregnancy1Pregnant women should take 4,000 IU vitamin D daily recommend researchers after publishing their study.

494 pregnant women were given a daily dose of vitamin D (400, 2000 or 4000 IU) from 12-16 weeks’ gestation until delivery to evaluate the effects of vitamin D during pregnancy. Women who took the highest vitamin D dosage had the lowest rates of preterm labour and preterm birth, and the lowest rates of infection. No adverse events related to vitamin D were reported for mothers or babies with any of the doses tested.

Recent studies have shown that vitamin D deficiency during pregnancy is a serious public health issue and this study found that not only was taking vitamin D supplements during pregnancy safe for mother and baby, but also that it can prevent preterm labour/births and infections.

http://www.sciencedaily.com/releases/2010/05/100501013417.htm

Miso and Nettle Soup

July 18th, 2010

pregant-womanI adore fresh nettle and have been lucky enough to get my hands on some organic varieties. Just remember to wear gloves as it can give you a mild rash or hives temporarily. Nettle is an incredibly powerful herb and I use it for pregnancy as it is so rich in nutrients. It’s also used for hay fever, dermatitis, arthritis and blood noses.

I made some lovely nettle and goats cheese frittatas as my snack at work last week and this week I have made a quick soup. I am sipping on nettle tea as we speak as I didn’t want to waste the stalks. It is a deep green colour and tastes lovely.

Ingredients
1 litre water
2 medium carrots, chopped
1 medium onion, chopped
1 leek, cut in 1 cm rings
2 Tbs quinoa
2 Tbs miso, dissolved in a bit of water
4 Tbs nettle leaves finely chopped
Servings: 6

The nettle tops should be harvested early in spring when they are still very small (about 5 cm). Only use the small unfolded top leaves.

Put carrots, onion, leek and quinoa in water. Bring to a boil, reduce heat to medium-low and simmer for about 30 min until tapioca is clear and soup is slightly thickened. Stir from time to time to prevent the tapioca from burning. Add the miso and mix to dissolve. Add the chopped nettle leaves and only bring to boiling point. Don’t boil to preserve the vitamins. Serve the miso soup immediately

Mediterranean diet increases chances of pregnancy after infertility treatment

July 18th, 2010

three-pregnant-womenThe diets of 161 women undergoing IVF treatment were evaluated to see if their dietary habits affected their chances of becoming pregnant.

Two main dietary patterns were observed: a healthy diet characterised by high intakes of fruit, vegetables, fish, and wholegrains, and a Mediterranean diet characterised by high intake of vegetable oils, vegetables, fish and beans.

Women who most closely adhered to a Mediterranean diet had a 40% greater chance of pregnancy after infertility treatment than those who ate the least Mediterranean-like diet.

In vitro fertilisation is a costly and emotionally stressful experience – anything that increases the chances of a successful pregnancy would be of huge benefit for thousands of women and couples. This study from the Netherlands found that adhering to a Mediterranean diet could increase the chances of success by 40%. The authors stress that this was an observational study and cause-and-effect have not been proved. But given that it is a very healthy diet anyway, it is strongly recommended for women undergoing IVF and the studies that prove that it works are eagerly awaited.

http://www.fertstert.org/article/S0015-0282(09)04338-6/abstract